Monika Pukyova is a certified Chopra meditation teacher who is passionate about guiding individuals in discovering their purpose and finding fulfillment in life. Being a mother of three, she deeply appreciates the significance of selflessness and finding meaning in existence. These values serve as the foundation of her philosophy and work. Through her personal and professional journey, Monika came to realize that meditation is accessible to everyone. It has the potential to transform our lives and bring about profound changes. By engaging in regular meditation practice, we enhance our consciousness and can effortlessly manifest an ideal life. It is her belief that meditation holds the power to create a life of ease and abundance for each and every one of us.
Your Journey To A Calmer Mind
Mindfulness
vs Meditation
Mindfulness is a state of awareness, a way of paying attention to the present moment with openness and non-judgment. It involves consciously directing your focus to the sensations, thoughts, and emotions that arise within you and around you. Mindfulness encourages you to observe and accept these experiences without getting caught up in them or reacting impulsively. It's about being fully present and engaged in the here and now, without dwelling on the past or worrying about the future. Mindfulness can be practiced in any daily activity, such as eating, walking, or listening, by bringing your attention to the experience with curiosity and acceptance.
Meditation, on the other hand, is a formal practice that involves training the mind to enter a state of deep relaxation and heightened awareness. It typically involves setting aside dedicated time and space to engage in specific techniques or exercises that facilitate a meditative state. Through consistent practice, meditation helps quiet the mind, cultivate inner stillness, and develop a greater sense of clarity and insight.
